Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming.
How? I love to dedicate just 1-2 hours or intentional time in the kitchen. It’s all about stocking the essentials in my cupboard, filling my fridge with vibrant ingredients and preparing easy, wholesome meals that make balanced eating effortless during even the busiest of weeks.
Below are 5 of my tried-and-tested meal prep favourites. They’re brimming with quality protein, vibrant veggies and bold flavours, plus they’re incredibly simple and quick to prepare.
Let me know which ones you try!
Enjoy,
Jess x
Tuna Salad Lunch Box
When we first shared our tuna mix on JSHealth, it went viral! It’s the most versatile and protein-rich mix, plus it’s extremely easy to prepare.
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One Pan Paprika Chicken & Rice
Tender chicken, sweet paprika veggies and basmati rice blend in a rich tomato stock. Batch make this and top with cheddar and chilli to serve.
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Caramelised Onion & Pumpkin Frittata
Pumpkin, goat’s cheese and caramelised onion is a classic combination! This makes for the perfect on-the-go breakfast or satiating snack.
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Our zesty take on the humble pasta salad. We love a budget-friendly, easy-to-prepare meal brimming with vibrant colours and textures.
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Banana, Date & Walnut Muffins
These muffins are wholesome, delicious and packed with natural energy and fibre. Enjoy them warm for breakfast or as a tasty lunchbox snack!
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