One of the questions I get asked most is how I stay healthy while traveling without missing out on the joy of it.
The honest answer? It’s not about restrictions or extremes, it’s about consistent foundations for balance. This is how I eat when I travel to feel my best, support energy and mood, plus keep my blood sugar stable.*
Protein first, always
I build every meal around protein, especially at breakfast. Think eggs with avo on toast, or yogurt with seeds and berries.
Don’t skip fiber at breakfast
Ground flaxseed or a seed mix is a non-negotiable for me. It makes such a difference to blood sugar balance and digestion.
If I can, I’ll pack my own, otherwise I’ll pick some up when I arrive and add it to yogurt or oats.
JSHealth rule for coffee
1-2 coffees per day, before midday. This is key for supporting my cortisol rhythm and sleep.
Hydration support
Electrolytes are a daily essential when I’m traveling. I add our Hydrate+ to my water each morning and sip throughout the day, and I always keep a sachet in my carry-on when flying.
Build balanced meals
For lunch and dinner, I focus on: Protein, vegetables, and slow-release carbohydrates. Think a nourishing stir-fry with brown rice, or protein with sweet potato.
Be prepared
I always have a protein bar or a handful of nuts in my bag. This helps prevent energy crashes and sugar cravings.
Movement matters
Especially on holidays, even a simple walk after dinner supports glucose metabolism. It also helps to keep things moving and prevent constipation.
I aim for 30–40 minutes each day. It’s also one of my favorite ways to explore somewhere new.
Support when needed
Berberine+ is something I lean on when traveling. I find it really supports balanced blood sugar.
Enjoy the indulgence
Yes to wine. Yes to dessert. I just keep it mindful, while staying consistent with my foundations. 1-2 glasses of wine, a gelato most days. I am kind to myself, always. Let go of the guilt.
This is your reminder: You don’t need extremes. You need consistency.
With love,
Jess xx
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.