I want to share one of the most powerful secrets to lasting wellness and happiness: consistency. It’s not about being perfect; it’s about showing up for yourself, even in small ways, every single day. Whether it’s nourishing your body with wholesome food, staying active, prioritising rest or taking your vitamins, consistency builds the foundation for real, meaningful change. Here’s why consistency truly is key and how you can make it your superpower this year.
The Science of Consistency
Consistency is actually proven to work! Research shows that repeating positive actions helps rewire your brain, making healthy habits feel natural over time (1). When you consistently take steps to support your wellbeing, you’re creating pathways in the brain that make these actions automatic… Effortless, even!
Take supplementation, for example. Studies reveal that the effectiveness of vitamins and minerals increases with regular use, as the body needs steady intake to maintain optimal levels (2). The same goes for movement. Consistent exercise doesn’t just strengthen your body, it also boosts your mental health and emotional resilience through cumulative benefits over time (3).
The Long-Term Benefits
It Simplifies Your Routine: Consistency creates structure, helping you feel in control of your health. When you’ve got small, positive actions on autopilot—like drinking water first thing in the morning or taking your daily probiotics—it eliminates decision fatigue.
You’ll See Real Results: From radiant skin to improved energy levels, staying consistent allows your body and mind to thrive over time.
It Builds Confidence: Every time you follow through on your commitments, you’re reinforcing self-trust. You’re proving to yourself that you’re capable, which sets the stage for tackling even bigger goals.
How to Stay Consistent in 2025
Start Small and Simple: Research suggests that starting with small, achievable goals is the best way to stick to new habits (4). For instance, choose one health focus—like taking magnesium before bed to support relaxation and quality sleep—and commit to it daily. Once it becomes second nature, build from there.
Turn Wellness Into a Ritual: Consistency sticks when it feels good. Light a candle during your evening skincare routine, brew tea as you wind down or pair your supplements with a calming morning moment. It’s all about creating rituals you look forward to.
Celebrate the Wins: Progress is powerful, so track your habits and celebrate even the smallest milestones. Whether it’s journaling or ticking off a checklist, these small actions reinforce your commitment (5).
Show Yourself Grace: Life isn’t perfect, and you don’t have to be either. Missed a day? That’s okay! Just pick up where you left off. It’s about showing up again and again with kindness.
Consistency and JSHealth 360
At JSHealth, I’ve always believed in making wellness simple, supportive, and sustainable. That’s why I’m so excited to invite you to join our new JSHealth 360 Subscription Program. It’s designed to take the guesswork out of consistency, giving you everything you need to thrive:
- Up to 25% off your favourite products, so you can stay committed and save.
- Automatic deliveries to your door to ensure you never miss a day of your routine.
- Exclusive content, including wellness guides and e-books.
- Personalised advice from our expert health team, helping you feel supported every step of the way.
- Free access to the JSHealth App, with 800+ recipes, meditations, workouts and more.
- Gifts in every order*! I chose these gifts and believe me, they are amazing. These treats are our rewards for your hard work and are such a fun way to stay motivated.
- And so much more, from VIP perks to connection with a like-minded community.
Consistency thrives with the right support, and that’s exactly what JSHealth 360 provides. It’s your partner in wellness, helping you take the small, intentional steps that lead to big, lasting change.I want 2025 to be the year you feel strong, balanced, and radiant—and consistency is the key to unlocking that potential.
Join our inner circle today simply by subscribing to any JSHealth Vitamins product and take the first step towards lifelong wellness. You deserve this, and your future self will thank you.
Reference List
- Duhigg, C., 2012. The Power of Habit: Why We Do What We Do in Life and Business. Random House Trade Paperbacks.
- Bailey, R.L., West, K.P. and Black, R.E., 2015. The epidemiology of global micronutrient deficiencies. Annals of Nutrition and Metabolism, 66(Suppl. 2), pp.22-33.
- Warburton, D.E., Nicol, C.W. and Bredin, S.S., 2006. Health benefits of physical activity: the evidence. CMAJ, 174(6), pp.801-809.
- Lally, P., Van Jaarsveld, C.H., Potts, H.W. and Wardle, J., 2010. How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), pp.998-1009.
- Michie, S., van Stralen, M.M. and West, R., 2011. The behaviour change wheel: A new method for characterising and designing behaviour change interventions. Implementation science, 6(1), p.42.
