Many of us try in vain to lose weight. We turn to diet medications, which have unwanted side effects, and fad diets to no avail. The latest medical news reveals that a saffron supplement could be an all-natural weight loss solution. But is it too good to be true?
What is Saffron?
Saffron is an Asian spice with a long history of healing and improving health. It can be used for flavoring, coloring foods, or as a health supplement. The spice, from the flowering saffron plant (Crocus sativus), has been used for its medicinal benefits for over 4,000 years.
Unfortunately, saffron may not be an affordable solution, unlike many herbal remedies. It is the most expensive spice in the world, costing between $500 and $5,000 a pound. The spice’s price is directly connected to its labor-intensive harvesting method.
However, a saffron supplement is a much more affordable way to achieve your health goals.
Saffron Health Benefits
According to the National Institutes of Health, saffron has been shown to have several health benefits, including anticonvulsant, antidepressant, anti-inflammatory, antitumor, and radical scavenger effects against oxidative stress.
- Antioxidant Activity and Weight Loss: A 2013 study revealed that saffron could have potent antioxidant activity, which could benefit weight loss. It may help prevent, treat, and manage metabolic conditions that lead to weight gain.
- Improve Mood: Research reveals saffron may be more effective than placebos in treating mild depressive disorders.
- Tumor-Fighting Properties: The spice’s antioxidant characteristics may effectively suppress tumor growth in several types of cancer.
- Reduces PMS Symptoms: Some studies suggest saffron can reduce physical, emotional, and psychological symptoms associated with PMS.
- Aphrodisiac Properties: Research reveals that saffron may work as an aphrodisiac, improving sexual arousal, sexual satisfaction, genital lubrication, and erectile dysfunction.
Saffron and Weight Loss
Saffron offers several benefits for wellness, but its ability to aid with weight loss is closely examined in modern times. Obesity leads to chronic conditions like diabetes and heart disease. The spice shows promise in treating obesity-related conditions, making it an effective health solution.
Several studies have backed saffron’s ability to promote weight loss.
- A 2023 study found that taking 60 mg of saffron daily for 12 weeks was more beneficial than a placebo in reducing body mass index (BMI). The same study also found that the spice improved good cholesterol levels and lowered bad cholesterol.
- A 2017 study found that taking a saffron supplement for 8 weeks reduced appetite, body mass index, waist circumference, and total fat mass.
- Another study found that women who took a saffron supplement felt less hungry, had fewer cravings, and snacked less frequently. The effects of saffron may differ between users, but it has been shown to be a helpful appetite suppressant in some cases.
What is the Best Saffron Supplement?
So, which is the best saffron supplement for your health needs? Here are some recommended choices:
- Terry Naturally Saffron Lift + Curcumin: This vegan, non-GMO supplement combines saffron and curcumin to support emotional balance, stress management, serotonin levels, and GABA regulation, as well as improve sleep.
- Youtheory Saffron: This multi-pronged adaptogen formula improves mood, reduces stress, and enhances focus.
- Life Extension Optimized Saffron: This supplement contains Satiereal, a saffron extract tested and proven to improve satiety in mildly overweight women.
- Bio Nutrition Saffron Extract: Bio Nutrition’s saffron extract is designed to reduce stress, support energy levels, and improve mood.
Discover more all-natural weight loss products on the Weight Management page of the Natural Healthy Concepts website.
Final Thoughts
Weight loss isn’t easy, but a saffron supplement could be the key. It promotes satiety, reduces snacking, and can reduce the risk of chronic diseases related to obesity. Find the best saffron supplement to determine if it helps you reach your health goals.
FAQs
How to take saffron pills for weight loss?
Dieticians recommend taking saffron supplements on an empty stomach. They also recommend cycling saffron intake. Take breaks of at least two weeks after taking it for a few weeks.
Should I take saffron in the morning or at night?
The time of day you take saffron depends on why you take it. If you use it to improve your mood, take it in the morning to put a positive spin on your day. People taking saffron to improve sleep should take it at night.
What supplement should not be taken with saffron?
Saffron may produce interactions with anti-diabetic agents, anti-inflammatories, cholesterol-lowering agents, fertility agents, antioxidants, and pain relievers. To learn more about possible side effects, talk to your healthcare provider.
